Power of tree

When you notice that you think too much and your brain makes up in smoke or you are at risk burn out, go to the nature or the countryside or forest or sea or river, and if you can walk barefoot trying to stand under the trees and to concentrate yourself only on what you see, feel and smell. Every time a thought about your past or present life on the problems comes .. send him away, concentrated ona flower, a leaf, a wave, a shell, touch it, odorala, you hear the sounds of nature.
Hugging a tree, keep the trunk, the branches, the height, the sun shining through the branches, do not think about anything else beyond what is no flow around you at that moment. This helps to unload the excess energy, helps you connect with yourself and concentrate but also to awaken your senses.